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Coloque su dedo aquí e * inhala * ahora sostenga y lentamente arrastre su dedo por la pantalla yyyyyyyyyyyyyyyyy * exhala *
Tu eres fabulosa/o.
![Copy of Mindful Light.png](https://static.wixstatic.com/media/d38e57_a31edde152dc4784a0a43ea270414999~mv2.png/v1/fill/w_87,h_87,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Copy%20of%20Mindful%20Light.png)
Video Reminders
How to stay positive when times are tough.
How to keep an open heart when there is so much suffering.
Improving your mental health with food and supplements.
A guided meditation and talk from my favorite meditation center.
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