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Coloque su dedo aquí e * inhala * ahora sostenga y lentamente arrastre su dedo por la pantalla yyyyyyyyyyyyyyyyy * exhala *
Tu eres fabulosa/o.
Video Reminders
How to stay positive when times are tough.
How to keep an open heart when there is so much suffering.
Improving your mental health with food and supplements.
A guided meditation and talk from my favorite meditation center.
Watch this if you are having a panic attack.
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